First I acquired the raw materials. At the RT-Mart I got what I thought was plain milk as it just said “High quality milk” on the side. I also thought I saw 3.5% written on the carton but it may… Continue Reading
Yogurt is one of my favorite parts of the SCDiet. So creamy and rich. If you have some already made, it’s a very quick snack. Making the SCD yogurt becomes a ritual repeated every few days. It’s easy to eat… Continue Reading
So I ordered a yogurt maker about a week ago and I recieved it and made some yogurt. I’m starting with goat’s milk instead of cow’s milk for now. I hope the goat’s milk goes well or else I’ll have… Continue Reading
I have been dairy-free for a long time now. And when I mean dairy-free I mean strict-no-dairy-whatsoever. I haven’t had any packaged food with any milk products on the label, no cheese, no butter, no cream cheese, no milk chocolate,… Continue Reading