The FODMAPs Diet
A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the time. Over the past year one of my good… Continue Reading
SCD
Turtle Soup for the Holidays
One of the first blogs I found when I started SCD was Beth’s blog. She did SCD for her daughter Amy who suffered from Crohn’s disease. Beth always had the best recipes! Every year for Thanksgiving and Christmas I make… Continue Reading
Food Allergy Testing
Click on the image to see it close up. Just before I started on SCD I did a blood test for food allergies – the ELISA food allergy test. I fully expected to get the results back showing a reaction… Continue Reading
How I Make Kefir
I have been making raw milk kefir in place of the SCD yogurt mainly because of simplicity and wanting to get the extra benefits of raw milk. I tried making raw milk yogurt a few times and it just wasn’t… Continue Reading
Management of Celiac Disease
I just finished reading the Management of Celiac Disease by Dr. Sidney V. Haas, the creator of the Specific Carbohydrate Diet, and his son, Dr. Merrill P. Haas. I found this book really interesting and packed with information. I took… Continue Reading