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MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES
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Raw Milk

13

Raw Milk – A Consumer’s View

Posted on September 29, 2011 by Kat

I’ve said some of this before, but in the wake of recent raw milk legal events in Canada I wanted to post about it again. Yesterday, Michael Schmidt was found guilty of a number of charges brought against him for… Continue Reading →

Uncategorized food freedom, Raw Milk
33

How I Make Kefir

Posted on June 28, 2011 by Kat

I have been making raw milk kefir in place of the SCD yogurt mainly because of simplicity and wanting to get the extra benefits of raw milk. I tried making raw milk yogurt a few times and it just wasn’t… Continue Reading →

How-to, Recipes carbohydrate tolerance, dairy, kefir, Raw Milk, SCD
13

I don’t drink raw milk

Posted on November 19, 2010 by Kat

… but if you took it away from me, I’d be pissed. My Experience With Raw Milk I don’t drink raw milk. I used to think all those raw milk people were crazy. This past spring I started getting raw… Continue Reading →

Weston A Price Raw Milk, WAPF
8

Monday Updates

Posted on June 28, 2010 by Kat

I’ve been doing so much lately, particularly on the weekends, it’s hard to keep up posting about it. Hurray for feeling good! So I thought I’d do a little check-in on Mondays to recount the last week of adventures in… Continue Reading →

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Tips & Tricks

  • How I Make Kefir
  • How to Clean (SCD-legally)
  • How to Survive the Holidays
  • Juicing in Bulk
  • SCD Yogurt
  • Traveling on SCD

Recent Posts

  • Round up: Surviving the Holidays
  • How to Survive the Holidays with a Bad Gut and a Weird Diet
  • The FODMAPs Diet
  • Burnt Milk on Bottom of Pot? No Problem!
  • Update: Hawaii Food

Recent Comments

  • Nasha Mukti Kendra in Meerut on Food Allergy Testing
  • Nasha Mukti Kendra in Meerut on How I Make Kefir
  • Nasha Mukti Kendra in Meerut on Hot Banana, Cold Banana
  • Nasha Mukti Kendra in Meerut on Caprese – Gluten-free Dining in Ottawa
  • Nasha Mukti Kendra in Meerut on Management of Celiac Disease

SCD & GAPS Diet Links

  • Breaking The Vicious Cycle – The Specific Carbohydrate Diet
  • Pecanbread – Kids & SCD
  • SCD Database
  • SCD Recipe – Raman Prasad
  • SCDiet.org
  • The GAPS Diet

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