As everyone embarks on their “get fit and eat healthy” New Years Resolutions, I’m reminded of my favorite quote about the worst non-food that people eat everyday: sugar. William Dufty in his book Sugar Blues writes: “After all, heroin is… Continue Reading
My last week in China I was following pretty close to the intro diet. Lots of soup with well cooked vegetables, eggs, banana, yogurt, honey, butter and boiled meats. Needless to say it worked pretty well at settling my stomach… Continue Reading
So I had said I would do a no-honey challenge for the month of April. That meant no honey in my yogurt, no honey for sweets etc. I started off great, eating yogurt with fruit and making my SCD Truffles… Continue Reading
I’m joining in a Refined-Sweetener-Free Challenge for the month of April. Cara over at Health, Home, & Happiness has done GAPS before and since going off it has been noticing she’s eating too much sugar. I haven’t gone off SCD,… Continue Reading