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MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES
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Honey

9

My Favorite “Sugar is Poison” Quote

Posted on January 1, 2011 by Kat

As everyone embarks on their “get fit and eat healthy” New Years Resolutions, I’m reminded of my favorite quote about the worst non-food that people eat everyday: sugar. William Dufty in his book Sugar Blues writes: “After all, heroin is… Continue Reading →

Weston A Price Honey, sugar
14

Update: Addicted to Sugar (again)

Posted on June 18, 2010 by Kat

My last week in China I was following pretty close to the intro diet. Lots of soup with well cooked vegetables, eggs, banana, yogurt, honey, butter and boiled meats. Needless to say it worked pretty well at settling my stomach… Continue Reading →

Update Honey
10

Update: Honey Challenge, Skin

Posted on April 29, 2010 by Kat

So I had said I would do a no-honey challenge for the month of April. That meant no honey in my yogurt, no honey for sweets etc. I started off great, eating yogurt with fruit and making my SCD Truffles… Continue Reading →

Update Acne, Honey, skin
4

Update: Other skin issues, and no honey for 1 month

Posted on March 28, 2010 by Kat

I’m joining in a Refined-Sweetener-Free Challenge for the month of April. Cara over at Health, Home, & Happiness has done GAPS before and since going off it has been noticing she’s eating too much sugar. I haven’t gone off SCD,… Continue Reading →

Update Acne, Honey, skin, Update

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Tips & Tricks

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Recent Posts

  • Round up: Surviving the Holidays
  • How to Survive the Holidays with a Bad Gut and a Weird Diet
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Recent Comments

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SCD & GAPS Diet Links

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