How I Make Kefir
I have been making raw milk kefir in place of the SCD yogurt mainly because of simplicity and wanting to get the extra benefits of raw milk. I tried making raw milk yogurt a few times and it just wasn’t… Continue Reading
carbohydrate tolerance
Carbohydrate Tolerance & Weight Gain
Edit: I realize most people don’t want to gain weight, but for many recovering from Celiac and following SCD or GAPS, it can be quite difficult to get up to a healthy weight. Since last summer I have been eating… Continue Reading