Comments for Kat's Food Blog http://www.scdkat.com MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES Mon, 20 Feb 2012 16:28:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on SCD and GAPS Foods for Adrenal Fatigue by susan http://www.scdkat.com/2010/03/scd-and-gaps-foods-for-adrenal-fatigue/#comment-3450 susan Mon, 20 Feb 2012 16:28:51 +0000 http://www.scdkat.com/2010/03/scd-and-gaps-foods-for-adrenal-fatigue/#comment-3450 Great post! Knowing what foods to seek out and which to avoid is really helpful. I recently finished reading Marcelle Pick's book on adrenal fatigue, Are You Tired and Wired? She includes a 30-day Eating Plan with lots of healthy recipes - it's a great step-by-step guide to help get you started on a healthy adrenal friendly diet. I highly recommend! Great post! Knowing what foods to seek out and which to avoid is really helpful. I recently finished reading Marcelle Pick’s book on adrenal fatigue, Are You Tired and Wired? She includes a 30-day Eating Plan with lots of healthy recipes – it’s a great step-by-step guide to help get you started on a healthy adrenal friendly diet. I highly recommend!

]]> Comment on Desserts & Snacks by aya http://www.scdkat.com/2008/04/desserts-snacks/#comment-3448 aya Mon, 20 Feb 2012 05:46:49 +0000 http://www.scdkat.com/2008/04/desserts-snacks-2/#comment-3448 Hello, Thanks for sharing your recipes. I just tried the coconut butter mint chew, and it was very satisfying for my sweet tooth! The only problem was that it melted almost instantly in my fingers, even after being solid in the fridge. But maybe that's just because its in the 80s here. At any rate, thanks for the recipes! Hello, Thanks for sharing your recipes. I just tried the coconut butter mint chew, and it was very satisfying for my sweet tooth! The only problem was that it melted almost instantly in my fingers, even after being solid in the fridge. But maybe that’s just because its in the 80s here. At any rate, thanks for the recipes!

]]> Comment on Update: Frustrated and looking for your help! by Mommg http://www.scdkat.com/2009/10/frustrated-and-looking-for-your-help/#comment-3433 Mommg Fri, 10 Feb 2012 06:07:35 +0000 http://www.scdkat.com/2009/10/frustrated-and-looking-for-your-help-2/#comment-3433 Hi Kat. As with all the others responding to your forum, I was searching the internet for pictures that looked similar to the re-occurant rash I have on my upper back and sometimes get on my chin that itch like crazy!! I came across your picture and couldn't believe how similar it is to what I get! As a matter of fact, I have it right now. I wanted to mention that I was diagnosed with herpes 2 last summer and everytime I have a herpes outbreak I get this strange itchy rash all over my upper back. The doctor says its acne, but I really dont think he knows what it is, to be honest. I have never had acne itch so much and spread around the base of my neck and behind my ears. I read somewhere on here that someone was suggesting a possible link between this rash triggered by auto-immune disorders. I think that could be what is going on here. I also have ulcerative colitis. Anyone else feel there could be a link between auto-immune disorders and this re-appearing skin condition? Hi Kat.

As with all the others responding to your forum, I was searching the internet for pictures that looked similar to the re-occurant rash I have on my upper back and sometimes get on my chin that itch like crazy!! I came across your picture and couldn’t believe how similar it is to what I get! As a matter of fact, I have it right now. I wanted to mention that I was diagnosed with herpes 2 last summer and everytime I have a herpes outbreak I get this strange itchy rash all over my upper back. The doctor says its acne, but I really dont think he knows what it is, to be honest. I have never had acne itch so much and spread around the base of my neck and behind my ears.

I read somewhere on here that someone was suggesting a possible link between this rash triggered by auto-immune disorders. I think that could be what is going on here. I also have ulcerative colitis. Anyone else feel there could be a link between auto-immune disorders and this re-appearing skin condition?

]]> Comment on Blue Monday by atqhug http://www.scdkat.com/2010/01/blue-monday/#comment-3432 atqhug Thu, 09 Feb 2012 13:09:27 +0000 http://www.scdkat.com/2010/01/blue-monday/#comment-3432 Xv26V8 <a href="http://hefxmcyydrlo.com/" rel="nofollow">hefxmcyydrlo</a> Xv26V8 hefxmcyydrlo

]]> Comment on Update: Frustrated and looking for your help! by Ruth http://www.scdkat.com/2009/10/frustrated-and-looking-for-your-help/#comment-3430 Ruth Wed, 08 Feb 2012 18:50:24 +0000 http://www.scdkat.com/2009/10/frustrated-and-looking-for-your-help-2/#comment-3430 Greetings! I was just searching for help myself! Oh man how the last year has been intense with my reactions, which primarily occur on my face neck and chest. Sometimes the itching is so so bad. I have pictures that I have taken which could be used for a horror movie. I have had many where my WHOLE FACE is red, with hives, all down my neck,and chest. I am really really frustrated as I have yet to find out the cause. only recently introduced to the GAps diet, and am making broths, as I do feel my reactions are related to gut dysbiosis. But non the less, I am really tired of breaking out nearly every day. I think now i am reacting to the fermented foods, and am slowing down on the raw coconut ferment i have been drinking. I am just so wanting to feel better. So, I can TOTALLY relate. please email and maybe we can share on some things that do work for us..... Ruth Greetings! I was just searching for help myself! Oh man how the last year has been intense with my reactions, which primarily occur on my face neck and chest. Sometimes the itching is so so bad. I have pictures that I have taken which could be used for a horror movie. I have had many where my WHOLE FACE is red, with hives, all down my neck,and chest. I am really really frustrated as I have yet to find out the cause.
only recently introduced to the GAps diet, and am making broths, as I do feel my reactions are related to gut dysbiosis. But non the less, I am really tired of breaking out nearly every day. I think now i am reacting to the fermented foods, and am slowing down on the raw coconut ferment i have been drinking. I am just so wanting to feel better.
So, I can TOTALLY relate. please email and maybe we can share on some things that do work for us…..
Ruth

]]> Comment on Blue Monday by Sophia http://www.scdkat.com/2010/01/blue-monday/#comment-3429 Sophia Wed, 08 Feb 2012 16:36:52 +0000 http://www.scdkat.com/2010/01/blue-monday/#comment-3429 Finally a prsoen that puts some real work into a blog. I do like what you have done with the blog.My site is on .Like or Dislike: 1  0Comments : Finally a prsoen that puts some real work into a blog. I do like what you have done with the blog.My site is on .Like or Dislike: 1  0Comments :

]]> Comment on Chicken Avocado Tots by rdifdlirgqy http://www.scdkat.com/2008/02/chicken-avocado-tots/#comment-3426 rdifdlirgqy Tue, 07 Feb 2012 08:39:30 +0000 http://www.scdkat.com/2008/02/chicken-avocado-tots/#comment-3426 NZnWdX <a href="http://ysjljvzmvwze.com/" rel="nofollow">ysjljvzmvwze</a> NZnWdX ysjljvzmvwze

]]> Comment on Chicken Avocado Tots by Jordan http://www.scdkat.com/2008/02/chicken-avocado-tots/#comment-3425 Jordan Tue, 07 Feb 2012 03:07:43 +0000 http://www.scdkat.com/2008/02/chicken-avocado-tots/#comment-3425 [...] there is just to much at stake to igorne the evidence- Healing comes through diet. Join me in the light! Share this:TwitterFacebookLike this:LikeBe the first to like this post. Tagged diet, drugs, GAPS, [...] [...] there is just to much at stake to igorne the evidence- Healing comes through diet. Join me in the light! Share this:TwitterFacebookLike this:LikeBe the first to like this post. Tagged diet, drugs, GAPS, [...]

]]> Comment on Carbohydrate Tolerance & Weight Gain by Kat http://www.scdkat.com/2011/06/carbtolerance-weight-gain/#comment-3422 Kat Mon, 06 Feb 2012 05:46:01 +0000 http://www.scdkat.com/?p=1107#comment-3422 <a href="#comment-3310" rel="nofollow">@Joey </a> I have seen that Lyme does better on lower carb. Try adding lots of bone broths first without the fattier meats and see how you feel. The broth shouldn't cause sleepiness. Are you on any protocol for treating Lyme? @Joey I have seen that Lyme does better on lower carb. Try adding lots of bone broths first without the fattier meats and see how you feel. The broth shouldn’t cause sleepiness. Are you on any protocol for treating Lyme?

]]> Comment on Management of Celiac Disease by Kat http://www.scdkat.com/2011/05/management-of-celiac-disease/#comment-3421 Kat Mon, 06 Feb 2012 05:43:23 +0000 http://www.scdkat.com/?p=1110#comment-3421 <a href="#comment-3315" rel="nofollow">@primallykosher </a> For satiety eat more protein. For digestion, make sure you eat fruit that is ripe enough. You can still eat higher fat if you want, carbs will just help with digesting it. @primallykosher For satiety eat more protein. For digestion, make sure you eat fruit that is ripe enough. You can still eat higher fat if you want, carbs will just help with digesting it.

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