Liver
I thought about taking a nice picture of some fancy liver pâté, cooked liver and onions, or coconut battered fried liver strips. But if you’re going to add liver to your diet and will be preparing it yourself, you might… Continue Reading
Nutrient Dense Foods
Oysters
That’s a picture of an oyster I shucked, with some horseradish. Mmmmm Fish & seafood, especially mollusks, are very nutrient-dense foods. I have been eating fish and shrimp since before SCD but lately I have been trying things like mussels,… Continue Reading
Nutrient Dense Foods
My first year on SCD involved a lot of trial and error and cutting out certain foods. I discovered nuts didn’t agree with me in large amounts. Too many vegetables, even if cooked, would aggravate digestive issues. Too much fruit… Continue Reading