I always found it difficult around Thanksgiving and Christmas to enjoy all the good food when my gut was at its worst. The anxiety before hand, the discomfort while sitting at the table for an hour (and possibly getting up… Continue Reading
I do it about every third time I make homemade yogurt. I get impatient, turn the stove burner up too high, and burn a nice layer of black milk on the bottom of the pot. Luckily it’s an easy fix.… Continue Reading
I have been making raw milk kefir in place of the SCD yogurt mainly because of simplicity and wanting to get the extra benefits of raw milk. I tried making raw milk yogurt a few times and it just wasn’t… Continue Reading
Edit: I realize most people don’t want to gain weight, but for many recovering from Celiac and following SCD or GAPS, it can be quite difficult to get up to a healthy weight. Since last summer I have been eating… Continue Reading
As part of a new protocol I’m following, I’m doing a whole lot of serious juicing. Soon after starting SCD I did some juicing (see here for info about juicing on SCD) because I couldn’t tolerate many vegetables or fruit.… Continue Reading