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MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES
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How-to

18

How to Survive the Holidays with a Bad Gut and a Weird Diet

Posted on November 26, 2013 by Kat
Survive holidays

I always found it difficult around Thanksgiving and Christmas to enjoy all the good food when my gut was at its worst. The anxiety before hand, the discomfort while sitting at the table for an hour (and possibly getting up… Continue Reading →

How-to
33

Burnt Milk on Bottom of Pot? No Problem!

Posted on August 15, 2012 by Kat
Pot boiling with baking soda and water

I do it about every third time I make homemade yogurt. I get impatient, turn the stove burner up too high, and burn a nice layer of black milk on the bottom of the pot. Luckily it’s an easy fix.… Continue Reading →

How-to
33

How I Make Kefir

Posted on June 28, 2011 by Kat

I have been making raw milk kefir in place of the SCD yogurt mainly because of simplicity and wanting to get the extra benefits of raw milk. I tried making raw milk yogurt a few times and it just wasn’t… Continue Reading →

How-to, Recipes carbohydrate tolerance, dairy, kefir, Raw Milk, SCD
28

Carbohydrate Tolerance & Weight Gain

Posted on June 21, 2011 by Kat

Edit: I realize most people don’t want to gain weight, but for many recovering from Celiac and following SCD or GAPS, it can be quite difficult to get up to a healthy weight. Since last summer I have been eating… Continue Reading →

How-to bananas, Candida, carbohydrate tolerance, carbs
63

How To Do Bulk Juicing

Posted on December 5, 2010 by Kat

As part of a new protocol I’m following, I’m doing a whole lot of serious juicing. Soon after starting SCD I did some juicing (see here for info about juicing on SCD) because I couldn’t tolerate many vegetables or fruit.… Continue Reading →

How-to GAPS, juicing, organic, SCD

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Tips & Tricks

  • How I Make Kefir
  • How to Clean (SCD-legally)
  • How to Survive the Holidays
  • Juicing in Bulk
  • SCD Yogurt
  • Traveling on SCD

Recent Posts

  • Round up: Surviving the Holidays
  • How to Survive the Holidays with a Bad Gut and a Weird Diet
  • The FODMAPs Diet
  • Burnt Milk on Bottom of Pot? No Problem!
  • Update: Hawaii Food

Recent Comments

  • Nasha Mukti Kendra in Meerut on Food Allergy Testing
  • Nasha Mukti Kendra in Meerut on How I Make Kefir
  • Nasha Mukti Kendra in Meerut on Hot Banana, Cold Banana
  • Nasha Mukti Kendra in Meerut on Caprese – Gluten-free Dining in Ottawa
  • Nasha Mukti Kendra in Meerut on Management of Celiac Disease

SCD & GAPS Diet Links

  • Breaking The Vicious Cycle – The Specific Carbohydrate Diet
  • Pecanbread – Kids & SCD
  • SCD Database
  • SCD Recipe – Raman Prasad
  • SCDiet.org
  • The GAPS Diet

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