I have been following the SCD diet since January 2008 for undiagnosed digestive problems that I suspect are caused by Celiac disease. As part of the diet I don’t eat grains, sugar, or potatoes and prepare all my food from scratch. I believe that food plays a huge role in achieving health and want to share my experiences in restoring my own health through change in diet. Most of the recipes I share follow the SCD and GAPS diet protocols, but can be enjoyed by anyone who wants to eat Real Food.
Feel free to contact me by email (side bar below my picture).
I am not a doctor or any kind of medical professional. On this blog I give examples of personal experience from my time following the Specific Carbohydrate Diet. In no way is the content of this blog meant to be used as medical advice.
If you are considering following SCD or any similar diet, please consult a medical professional before making any changes. My entire journey on this diet has been closely monitored by my Naturopath and family doctor.
I also do not guarantee that my recipes are delicious. I can only say that the recipes posted on here are my favorites that I make on a continual basis. Anything with a picture is most likely a dish I have made more than 3 times and still enjoy.
I may post links or banners of products for which I am an affiliate. I will only post these for products which I have personally used and approve of. If you choose to buy a product I recommend, feel free to use the link from my blog for which I receive compensation. If you prefer to just go directly to the product web page, obviously I do not mind. I just want everyone to have access to (and know about) great products and books that have made a difference in my own life. I have read many well-written books that I will not recommend, simply because they personally did not help me or they led me down an unhealthy path.
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