After my last post on my own holiday survival tips, I came across quite a few other blogs with advice on how to deal with the holidays while on a specific diet and how to deal with stress. Here are a few that I found offered up some really valuable tips.
Finally, here’s an interesting take on how to change your way of thinking about eating food you shouldn’t. I most often chose not to eat non-SCD foods, but in my transition off SCD I often dealt with these this type of thinking. I believe having a positive attitude, or at least a self-compassionate attitude can go a long ways when adding in foods you aren’t quite comfortable with yet. https://healthy-notions.com/healthy-attitude-cake/