After my last post on my own holiday survival tips, I came across quite a few other blogs with advice on how to deal with the holidays while on a specific diet and how to deal with stress. Here are a few that I found offered up some really valuable tips.

Finally, here’s an interesting take on how to change your way of thinking about eating food you shouldn’t. I most often chose not to eat non-SCD foods, but in my transition off SCD I often dealt with these this type of thinking. I believe having a positive attitude, or at least a self-compassionate attitude can go a long ways when adding in foods you aren’t quite comfortable with yet.
https://healthy-notions.com/healthy-attitude-cake/
my son is on scd diet for 4 months and he has aflare up with mucus and blood in stool. what he can eat during flares
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