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MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES
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Month: August 2010

2

Monday Updates – August 16

Posted on August 16, 2010 by Kat

Raw Oysters After trying raw oysters last week at a restaurant, I decided to get some to eat at home. I went to the Whalesbone Sustainable Oyster & Fish Supply where I got some oysters, horseradish, an oyster knife and… Continue Reading →

Update
7

Nutrient Dense Foods

Posted on August 12, 2010 by Kat

My first year on SCD involved a lot of trial and error and cutting out certain foods. I discovered nuts didn’t agree with me in large amounts. Too many vegetables, even if cooked, would aggravate digestive issues. Too much fruit… Continue Reading →

Nutrient Dense Foods
57

Hot Banana, Cold Banana

Posted on August 10, 2010 by Kat

I bought a bunch of over-ripe perfect SCD bananas the other day. Rather than just eat them plain I wanted to have more ‘snacky’ things to satisfy cravings. So, I made two of my now favorite banana recipes. The pancakes… Continue Reading →

Recipes, Snacks Dairy-free, SCD
1

How to Make Ceviche

Posted on August 9, 2010 by Kat

The following video is a little sneak peek at the Surf & Turf: How to Cook Meat & Seafood e-course. I can’t wait to try this. When I went to a restaurant last week for oysters, they also had ceviche… Continue Reading →

Recipes
2

Monday Updates – August 9

Posted on August 9, 2010 by Kat

Oysters I have been buying oysters from a great seafood shop in Ottawa called The Whalesbone Sustainable Oyster & Fish Supply. Usually I will steam them and them eat them with some buttery garlic sauce. They are a super-food when… Continue Reading →

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Tips & Tricks

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