Earlier this week I took the time to complete the first lesson of the Surf & Turf class. Lots of great information about why we need more protein, how traditional diets always included sources of animal protein, best choices of… Continue Reading
In the past few weeks one of the biggest news stories was about yet another food recall, this time eggs. People in the US were getting sick with salmonella from contaminated eggs. What shocked me was the number of eggs… Continue Reading
Naturopath Visit My acne hasn’t gone away completely but it is a little bit better. I’m sticking with dairy-free for probably a few more months. My naturopath wants me to get hormone levels tested so I’ll be doing that this… Continue Reading
That’s a picture of an oyster I shucked, with some horseradish. Mmmmm Fish & seafood, especially mollusks, are very nutrient-dense foods. I have been eating fish and shrimp since before SCD but lately I have been trying things like mussels,… Continue Reading
I had quite a reaction the first two weeks I went off dairy. I have gone dairy-free before but that was when I still had some digestive symptoms and was gauging a reaction based on those. This time without any digestive changes,… Continue Reading