10

Monday Updates – July 12

Kitchen Aid Stand Mixer
It was my birthday and I got the best present ever: a Kitchen Aid Stand Mixer! There happens to be a sale on the attachments at Amazon.com so I’m getting the food grinder. I’m excited to start grinding up some heart and organ meats.

SCD Birthday Cake
My birthday cake last year was delicious so I attempted to recreate it again. I made the usual coconut flour muffin recipe I have made dozens of times, the “Honey Muffin” recipe from Cooking with Coconut Flour (not all recipes SCD-legal, but many are easy to convert). Delicious recipe when you remember to include all the ingredients. I somehow forgot the honey. It was tolerable since the icing on top was quite good, but not really a dessert. To salvage it, I scraped the icing off and mixed it with half the cake plus a bit more honey. This made a sort of cheesecake cookie dough crumble that was delicious! The rest of the cake I set aside to use like a bread, with some jam and butter on it.

Raspberries
I went raspberry picking and ended up with 4 pints of raspberries. I have some frozen already from a previous day, so these were all for jam or to dehydrate. I heard dehydrating raspberries makes them quite tasty so I tried to do it in my Excalibur at 105F. After over 12 hours they were still juicy so I stopped and instead used them in the crumble (above) and for some sheep milk gelato (non-SCD legal). Not sure why dehydrating them didn’t work, but at least I have jam and frozen berries stored.

The China Study
I read a lot of blogs this weekend on the topic of The China Study. I wrote about it in my last post here. It’s worth looking at if you still think meat is responsible for health problems. It’s also worth looking at if you still think wheat is not responsible for health problems.

Kat

I have been following the Specific Carbohydrate Diet since January 2008 to recover from Celiac disease. As part of the diet, I don't eat grains, sugar or potatoes and prepare all my meals from scratch.

10 Comments

  1. Hi Kat,

    Happy birthday! Had a couple questions for you….in your camping post you mentioned kefir. When you make it, do you use kefir grains or do you use a starter like the Body Ecology one? Also, as I cut grains out of my diet, I’m constantly searching for food ideas and wondering what other grain-free people eat. I visit sites like Mark’s Daily Apple etc, but here’s a post idea for you to consider if its not too much work – document your breakfast, lunch, dinner and snacks for a week! No need for recipes and photos for everything, but I’m so curious what people eat on this diet. I mean, for a couple days its easy – eg. eggs for breakfast, soup or leftovers for lunch etc., but then it starts to feel a bit repetitive – eggs again? And I’m always trying to avoid eating the same foods too often, but its hard to get away from eggs. So any ideas would be great.

    Thanks
    Debbie

  2. @Debbie I have never kept track of an entire week, but I do have an example of two days over at Nourishing Days: http://www.nourishingdays.com/2010/05/what-real-food-bloggers-really-eat-kat-of-kats-food-blog/

    I tend to eat the same thing for breakfast everyday and eat a lot of eggs. So I’m not sure how to help out on the variety ideas. I do sometimes have meat with breakfast, especially breakfast sausages or bacon. Another ‘favorite’ is liver pate on cheese slices. Yes, liver for breakfast!

    For kefir I use the grains I got from someone in Ottawa.

  3. Happy birthday!! What a great gift! We have the exact mixer. I will have to take a look at the food grinder attachment; thanks for the tip about the sale! 🙂

  4. Hello Boys I am Aditi Sharma one of the most famous and trusty escorts girl. I am just 22 years old offering my escorts service in Surat. Would you like to meet me if yes so please visit my personal website and dial phone number to book me in advance. i am hottest and fabulous independent escorts girl in Surat. call me right now
    Surat escorts \\
    Delight Female Escorts in Surat \\
    Escort in Surat \\
    Escorts Girls in Surat \\
    Call Girls in Surat \\
    Independent Escorts in Surat \\
    Escort service in Surat \\
    Surat Escorts Service \\
    Surat Female Escorts \\
    Surat Russian Escorts \\
    Escort Agency in Surat \\
    Female Escort in Surat \\
    Independent Surat escorts \\
    Surat Call Girl \\
    Surat Escort Girls \\
    Surat Escorts Agency \\
    Escort Service in Surat \\
    Surat Escorts Service \\
    Surat Female Escorts \\
    Surat Russian Escorts \\
    Escort Agency in Surat \\
    Female Escort in Surat \\

  5. Call Girls in Lucknow
    Escorts Service in Lucknow
    Escorts in Lucknow
    Female Escorts in Lucknow
    Russian Escorts in Lucknow
    Call Girls in Pune
    Escorts Service in Pune
    Escorts in Pune
    Female Escorts in Pune
    Russian Escorts in Pune
    Call Girls in Goa
    Escorts Service in Goa
    Escorts in Goa
    Female Escorts in Goa
    Russian Escorts in Goa
    Call Girls in Kolkata
    Escorts Service in Kolkata
    Escorts in Kolkata
    Female Escorts in Kolkata
    Russian Escorts in Kolkata
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad

    Call Girls in Lucknow
    Escorts Service in Lucknow
    Escorts in Lucknow
    Female Escorts in Lucknow
    Russian Escorts in Lucknow
    Call Girls in Pune
    Escorts Service in Pune
    Escorts in Pune
    Female Escorts in Pune
    Russian Escorts in Pune
    Call Girls in Goa
    Escorts Service in Goa
    Escorts in Goa
    Female Escorts in Goa
    Russian Escorts in Goa
    Call Girls in Kolkata
    Escorts Service in Kolkata
    Escorts in Kolkata
    Female Escorts in Kolkata
    Russian Escorts in Kolkata
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Lucknow

    Escorts Service in Lucknow
    Escorts in Lucknow
    Female Escorts in Lucknow
    Russian Escorts in Lucknow
    Call Girls in Pune
    Escorts Service in Pune
    Escorts in Pune
    Female Escorts in Pune
    Russian Escorts in Pune
    Call Girls in Goa
    Escorts Service in Goa
    Escorts in Goa
    Female Escorts in Goa
    Russian Escorts in Goa
    Call Girls in Kolkata
    Escorts Service in Kolkata
    Escorts in Kolkata
    Female Escorts in Kolkata
    Russian Escorts in Kolkata
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Lucknow
    Escorts Service in Lucknow

    Escorts in Lucknow
    Female Escorts in Lucknow
    Russian Escorts in Lucknow
    Call Girls in Pune
    Escorts Service in Pune
    Escorts in Pune
    Female Escorts in Pune
    Russian Escorts in Pune
    Call Girls in Kolkata
    Escorts Service in Kolkata
    Escorts in Kolkata
    Female Escorts in Kolkata
    Russian Escorts in Kolkata
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Escorts Service in Lucknow
    Call Girls in Kolkata
    Escorts Service in Kolkata
    Escorts in Kolkata
    Female Escorts in Kolkata
    Russian Escorts in Kolkata
    Call Girls in Faridabad
    Escorts Service in Faridabad

    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Faridabad
    Escorts Service in Faridabad
    Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Russian Escorts in Faridabad
    Russian Escorts in Faridabad

  6. I am energetic and highly effective. I am a horny call girl of very boost preferences. Just make me able to meet you tonight, Pune Escorts Agency I am offering female escorts services. All my services offered are amazing and cooperative just give me a chance to show you the taste of my escort services Pune Escorts Service https://www.callgirlsuvidha.com Pune Escorts Agency Pune Female Escorts Escorts In Pune Pune Escort Pune Call Girls Call Girls In Pune Escort Pune cheap rate escorts
    Pune Call Girls https://www.callgirlsuvidha.com/pune-call-girls-1.html Call Girls Service In Pune
    Hinjewadi Escorts https://www.callgirlsuvidha.com/hinjewadi-escorts.html Hinjewadi Call Girl Escorts In Hinjewadi
    Hinjewadi Call Girls https://www.callgirlsuvidha.com/hinjewadi-call-girls.html Call Girls In Hinjewadi
    Wakad Call Girls https://www.callgirlsuvidha.com/wakad-call-girls.html
    Wakad Escorts https://www.callgirlsuvidha.com/wakad-escorts.html Wakad Call Girls Escorts In Wakad
    Pune Russian Escorts https://www.callgirlsuvidha.com/pune-russian-escorts.html Pune Models Escorts
    Escorts Service In Pune https://www.callgirlsuvidha.com/pune-escorts-service.html
    Baner Escorts https://www.callgirlsuvidha.com/baner-escorts.html
    Lonavala Escorts https://www.callgirlsuvidha.com/lonavala-escorts.html Escorts In Lonavala
    Lonavala Call Girls https://www.callgirlsuvidha.com/lonavala-call-girls.html Call Girls In Lonavala
    Aundh Call Girls https://www.callgirlsuvidha.com/aundh-call-girls.html Aundh Escorts
    Koregaon Park Escorts https://www.callgirlsuvidha.com/koregaon-park-escorts.html Escorts In Koregaon Park
    Viman Nagar Escorts https://www.callgirlsuvidha.com/viman-nagar-escorts.html Escorts In Viman Nagar
    Koregaon Park Call Girls https://www.callgirlsuvidha.com/koregaon-park-call-girls.html Call Girls In Kp
    Viman Nagar Call Girls https://www.callgirlsuvidha.com/viman-nagar-call-girls.html Call Girls In Viman Nagar
    Shivaji Nagar Call Girls https://www.callgirlsuvidha.com/shivaji-nagar-call-girls.html
    Baner Call Girls https://www.callgirlsuvidha.com/baner-call-girls.html
    Kothrud call girls https://www.callgirlsuvidha.com/kothrud-decaan-escorts-call-girls.html
    Senapati Bapat Road Call Girls https://www.callgirlsuvidha.com/senapati-bapat-road-call-girls.html
    Ravet Call Girls https://www.callgirlsuvidha.com/ravet-escorts-call-girls.html
    Sb road Escorts https://www.callgirlsuvidha.com/senapati-bapat-road-escorts.html
    Shivaji Nagar Escorts https://www.callgirlsuvidha.com/shivaji-nagar-escorts.html
    Kalyani Nagar Call Girls https://www.callgirlsuvidha.com/rupali-agarwal-1.html Kharadi Escorts
    boat club road escorts https://www.callgirlsuvidha.com/shreya-koirala.html

Leave a Reply

Your email address will not be published. Required fields are marked *