Ice Cream

Basic Ice Cream Recipe
2 cups yogurt (made from 1/2 whipping cream 1/2 half n half)
1/2 cup honey
1 tsp vanilla extract OR 1/2 tsp mint extract
1 tsp salt

Mix ingredients well. I put this in a bowl in the fridge for a little bit. Then make it in your ice cream maker. Transfer it to the freezer after done and let it freeze well. Most ice cream makers make a ‘soft serve’ ice cream which to me looks like a milkshake. I put mine in the freezer after it’s done and it hardens into normal ice cream.


I have been following the Specific Carbohydrate Diet since January 2008 to recover from Celiac disease. As part of the diet, I don't eat grains, sugar or potatoes and prepare all my meals from scratch.

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