What to add fats and honey to
When on the SCDiet it’s sort of hard to enjoy your food while trying to gain weight. Eating coconut oil off a spoon will do the trick but is quite gross. Trying to eat extra fats and honey all the… Continue Reading
Month: August 2008
Eggs
Chopped Egg Salad 2 hardboiled eggs 1/4 avocado 1 chunk cheddar cheese drizzle olive oil drizzle lemon juice sprinkle salt Chop the egg, avocado and cheese into similar sized cubes in a bowl. Sprinkle salt. Drizzle with lemon juice and… Continue Reading
Ice Cream
Basic Ice Cream Recipe 2 cups yogurt (made from 1/2 whipping cream 1/2 half n half) 1/2 cup honey 1 tsp vanilla extract OR 1/2 tsp mint extract 1 tsp salt Mix ingredients well. I put this in a bowl… Continue Reading
Confessions…
Along with SCD comes the term “fanatical adherence”. Most veterans on the diet agree – don’t bother doing the diet if you can’t do it 100%. I think this is a wrong statement, even though the people who say it… Continue Reading