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MY EXPERIENCES ON THE SPECIFIC CARBOHYDRATE DIET (SCD), RECIPES AND RESOURCES
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91

Round up: Surviving the Holidays

Posted on December 13, 2013 by Kat

After my last post on my own holiday survival tips, I came across quite a few other blogs with advice on how to deal with the holidays while on a specific diet and how to deal with stress. Here are… Continue Reading →

Recipes
23

How to Survive the Holidays with a Bad Gut and a Weird Diet

Posted on November 26, 2013 by Kat
Survive holidays

I always found it difficult around Thanksgiving and Christmas to enjoy all the good food when my gut was at its worst. The anxiety before hand, the discomfort while sitting at the table for an hour (and possibly getting up… Continue Reading →

How-to
17

The FODMAPs Diet

Posted on November 18, 2013 by Kat

A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the time. Over the past year one of my good… Continue Reading →

Diet FODMAPs, fructose, fruits, SCD
33

Burnt Milk on Bottom of Pot? No Problem!

Posted on August 15, 2012 by Kat
Pot boiling with baking soda and water

I do it about every third time I make homemade yogurt. I get impatient, turn the stove burner up too high, and burn a nice layer of black milk on the bottom of the pot. Luckily it’s an easy fix.… Continue Reading →

How-to
19

Update: Hawaii Food

Posted on August 3, 2012 by Kat
Papayas with yogurt

It’s been a long time since my last update! I recovered well from the appendicitis which isn’t all that hard when living in Hawaii. I was there for just under 3 months and it was a great relaxation/reboot time. I… Continue Reading →

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Tips & Tricks

  • How I Make Kefir
  • How to Clean (SCD-legally)
  • How to Survive the Holidays
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  • Traveling on SCD

Recent Posts

  • Round up: Surviving the Holidays
  • How to Survive the Holidays with a Bad Gut and a Weird Diet
  • The FODMAPs Diet
  • Burnt Milk on Bottom of Pot? No Problem!
  • Update: Hawaii Food

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