After my last post on my own holiday survival tips, I came across quite a few other blogs with advice on how to deal with the holidays while on a specific diet and how to deal with stress. Here are… Continue Reading
I always found it difficult around Thanksgiving and Christmas to enjoy all the good food when my gut was at its worst. The anxiety before hand, the discomfort while sitting at the table for an hour (and possibly getting up… Continue Reading
A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the time. Over the past year one of my good… Continue Reading
I do it about every third time I make homemade yogurt. I get impatient, turn the stove burner up too high, and burn a nice layer of black milk on the bottom of the pot. Luckily it’s an easy fix.… Continue Reading
It’s been a long time since my last update! I recovered well from the appendicitis which isn’t all that hard when living in Hawaii. I was there for just under 3 months and it was a great relaxation/reboot time. I… Continue Reading